全国垂询热线
020-84128820


新闻资讯

联系我们

广州市雨纯生物科技有限公司
全国垂询热线:020-84128820
传真:020-84128836
地址:广州市增城中新镇福和坪中南路151号

Summer fruit season
专栏:Health knowledge
发布日期:2018-07-02
阅读量:4597
作者:佚名
收藏:
Yuchun Group Home CareJuly 2Summer is the high-yield season of fruit, and each fruit has its own characteristics, which can satisfy our absorption of trace elements. From the point of view of health, ...

Yuchun Group Home CareJuly 2

Summer is the high-yield season of fruit, and each fruit has its own characteristics, which can satisfy our absorption of trace elements. From the point of view of health, the choice of the season's fruit can better absorb nutrients, achieve internal function conditioning, and maintain the balance between body supply and demand.

watermelon


1532002150501092762.jpg


  In summer, there is more sweating and more nutrients. Watermelon can not only make up the lost water, but also prevent heatstroke and cool down. It also has the effects of clearing away heat, relieving thirst, and diuretic. Matters needing attention Watermelon is a cool food. Eating more will hurt the spleen and stomach, resulting in poor appetite, indigestion and decreased gastrointestinal resistance, causing abdominal distension and diarrhea.

pineapple

1532002149447016992.jpg


Pineapple is rich in nutrients such as sugar, protein, vitamin C, etc. It has the functions of clearing heat and relieving heat, thirst, and urinating. Pineapple also acts to break down proteins, dissolve fibrin and blood clots that block in tissues, improve local blood circulation, and eliminate inflammation and edema. Do not overeating on an empty stomach. The skin should be removed. After the slices are sliced, they can be eaten with salt for a few minutes. In addition, pineapple and eggs can not be eaten together, the protein in the egg and the fruit acid in the pineapple, easy to make the protein coagulation, affecting digestion.


Strawberry

1532002150410023301.jpg

  The content of sugar, protein and vitamin C in the grass berry meat is 7-10 times higher than that of apple and grape. Its malic acid, citric acid, vitamin B1, vitamin B12 and carotene, calcium, phosphorus and iron are also 3 to 4 times higher than apples, pears and grapes. Taiwanese refer to strawberries as "living vitamin pills". The Germans regard strawberries as "magic fruits". It is not unreasonable. The nutrients of strawberries are easily digested and absorbed by the human body. They will not be cold or get angry if they are eaten. They are healthy foods for all ages.

Mango

1532002149201010323.jpg

 Mango is rich in vitamin A and vitamin C. In addition, its protein, calcium, iron and other nutrients are also very comprehensive. Coupled with its unique taste, proper consumption in summer is more conducive to appetite.


Kiwi

1532002148863086986.jpg

  Kiwifruit is a treasure in the fruit. The vitamin C content is 4-12 times that of oranges, 3 times that of apples, and 60 times that of grapes. Studies have shown that the substances contained in it can block the formation of nitrosamines in the human body, thus having a good anti-cancer and anti-cancer effect.

上一页:找不到相关信息
下一页:Eating dumplings to welcome the Dragon Boat Festival

在线客服

在线客服
联系方式

全国热线:020-84128820