How to prevent heatstroke in summer
In the midsummer, the high temperature weather not only makes people feel inconvenient, but also occasionally causes some people to have heatstroke. When people suffer from heatstroke, they may have d...
In the midsummer, the high temperature weather not only makes people feel inconvenient, but also occasionally causes some people to have heatstroke. When people suffer from heatstroke, they may have dizziness, nausea, thirst, irritability, limb weakness, etc. How to prevent heatstroke effectively? Should start from the aspects of sleep, diet, lifestyle, and so on.
1. Ensure adequate sleep
Summer days and nights are short, coupled with high temperatures and rapid metabolism, it is easy to cause lack of sleep, which leads to mental dysfunction, easy to induce heat stroke, it is best to ensure 8 hours of sleep every day, do not stay up late, it is best to sleep at 22 o'clock in the evening, second Get up at 6 o'clock, don't blow directly against the fan or air conditioner during sleep.
2. Prepare sun protection equipment and heat protection products before going out
3. Don't wear too thick and too tight clothes when going out
Do not wear chemical fiber clothing, so as not to be able to wick away heat in time, wear more cotton, linen, silk-like clothing, choose short sleeves, shorts, sandals
5. Pay attention to eating spicy and high protein foods
If you have heat stroke, you should first evacuate the high temperature environment and transfer to a cool place to rest.
Always keep the room ventilated and avoid direct sunlight.